Avocados - Nutritional Values

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Nutrients in Avocados, raw, California

Nutrient Value per 100 grams
of edible portion 1.000 cup, pureed 230.0 g 1.000 NLEA serving 30.0 g 1.000 fruit without skin and seeds 173.0 g

Proximates

Energy 167.00 kcal 384.100 kcal 50.100 kcal 288.910 kcal

Galactose 0.08 g 0.184 g 0.024 g 0.138 g

Protein 1.96 g 4.508 g 0.588 g 3.391 g

Fiber, total dietary 6.80 g 15.640 g 2.040 g 11.764 g

Glucose (dextrose) 0.08 g 0.184 g 0.024 g 0.138 g

Total lipid (fat) 15.41 g 35.443 g 4.623 g 26.659 g

Energy 697.00 kj 1603.100 kj 209.100 kj 1205.810 kj

Fructose 0.08 g 0.184 g 0.024 g 0.138 g

Starch 0.11 g 0.253 g 0.033 g 0.190 g

Water 72.33 g 166.359 g 21.699 g 125.131 g

Ash 1.66 g 3.818 g 0.498 g 2.872 g

Maltose 0.00 g 0.000 g 0.000 g 0.000 g

Sucrose 0.06 g 0.138 g 0.018 g 0.104 g

Carbohydrate, by difference 8.64 g 19.872 g 2.592 g 14.947 g

Sugars, total 0.30 g 0.690 g 0.090 g 0.519 g

Lactose 0.00 g 0.000 g 0.000 g 0.000 g

Minerals

Sodium, Na 8.00 mg 18.400 mg 2.400 mg 13.840 mg

Magnesium, Mg 29.00 mg 66.700 mg 8.700 mg 50.170 mg

Copper, Cu 0.17 mg 0.391 mg 0.051 mg 0.294 mg

Potassium, K 507.00 mg 1166.100 mg 152.100 mg 877.110 mg

Zinc, Zn 0.68 mg 1.564 mg 0.204 mg 1.176 mg

Manganese, Mn 0.15 mg 0.343 mg 0.045 mg 0.258 mg

Iron, Fe 0.61 mg 1.403 mg 0.183 mg 1.055 mg

Phosphorus, P 54.00 mg 124.200 mg 16.200 mg 93.420 mg

Calcium, Ca 13.00 mg 29.900 mg 3.900 mg 22.490 mg

Selenium, Se 0.40 mcg 0.920 mcg 0.120 mcg 0.692 mcg

Vitamins

Tocopherol, delta 0.02 mg 0.046 mg 0.006 mg 0.035 mg

Lycopene 0.00 mcg 0.000 mcg 0.000 mcg 0.000 mcg

Carotene, beta 63.00 mcg 144.900 mcg 18.900 mcg 108.990 mcg

Vitamin C, total ascorbic acid 8.80 mg 20.240 mg 2.640 mg 15.224 mg

Vitamin A, RAE 7.00 mcg_RAE 16.100 mcg_RAE 2.100 mcg_RAE 12.110 mcg_RAE

Vitamin B-12 0.00 mcg 0.000 mcg 0.000 mcg 0.000 mcg

Vitamin E (alpha-tocopherol) 1.97 mg 4.531 mg 0.591 mg 3.408 mg

Retinol 0.00 mcg 0.000 mcg 0.000 mcg 0.000 mcg

Thiamin 0.07 mg 0.172 mg 0.022 mg 0.130 mg

Pantothenic acid 1.46 mg 3.365 mg 0.439 mg 2.531 mg

Cryptoxanthin, beta 27.00 mcg 62.100 mcg 8.100 mcg 46.710 mcg

Vitamin B-6 0.29 mg 0.660 mg 0.086 mg 0.497 mg

Tocopherol, gamma 0.32 mg 0.736 mg 0.096 mg 0.554 mg

Tocopherol, beta 0.04 mg 0.092 mg 0.012 mg 0.069 mg

Niacin 1.91 mg 4.398 mg 0.574 mg 3.308 mg

Folate, total 89.00 mcg 204.700 mcg 26.700 mcg 153.970 mcg

Riboflavin 0.14 mg 0.329 mg 0.043 mg 0.247 mg

Carotene, alpha 24.00 mcg 55.200 mcg 7.200 mcg 41.520 mcg

Lutein + zeaxanthin 271.00 mcg 623.300 mcg 81.300 mcg 468.830 mcg

Vitamin A, IU 147.00 IU 338.100 IU 44.100 IU 254.310 IU

Lipids

8:0 0.00 g 0.002 g 0.000 g 0.002 g

12:0 0.00 g 0.000 g 0.000 g 0.000 g

15:1 0.00 g 0.000 g 0.000 g 0.000 g

20:2 n-6 c,c 0.00 g 0.000 g 0.000 g 0.000 g

Fatty acids, total saturated 2.13 g 4.890 g 0.638 g 3.678 g

20:3 undifferentiated 0.02 g 0.037 g 0.005 g 0.028 g

22:0 0.00 g 0.000 g 0.000 g 0.000 g

16:0 2.08 g 4.773 g 0.623 g 3.590 g

17:0 0.00 g 0.000 g 0.000 g 0.000 g

18:3 n-6 c,c,c 0.01 g 0.034 g 0.004 g 0.026 g

14:0 0.00 g 0.000 g 0.000 g 0.000 g

10:0 0.00 g 0.000 g 0.000 g 0.000 g

20:0 0.00 g 0.000 g 0.000 g 0.000 g

24:0 0.00 g 0.000 g 0.000 g 0.000 g

18:0 0.05 g 0.113 g 0.015 g 0.085 g

17:1 0.01 g 0.023 g 0.003 g 0.017 g

18:3 n-3 c,c,c 0.11 g 0.255 g 0.033 g 0.192 g

15:0 0.00 g 0.000 g 0.000 g 0.000 g

Fatty acids, total monounsaturated 9.80 g 22.538 g 2.940 g 16.952 g

14:1 0.00 g 0.000 g 0.000 g 0.000 g

16:1 undifferentiated 0.70 g 1.605 g 0.209 g 1.208 g

18:1 undifferentiated 9.07 g 20.852 g 2.720 g 15.684 g

20:1 0.03 g 0.058 g 0.007 g 0.043 g

22:1 undifferentiated 0.00 g 0.000 g 0.000 g 0.000 g

Fatty acids, total polyunsaturated 1.82 g 4.177 g 0.545 g 3.142 g

18:4 0.00 g 0.000 g 0.000 g 0.000 g

18:3 undifferentiated 0.12 g 0.287 g 0.037 g 0.216 g

18:2 undifferentiated 1.67 g 3.850 g 0.502 g 2.896 g

20:4 undifferentiated 0.00 g 0.000 g 0.000 g 0.000 g

20:5 n-3 0.00 g 0.000 g 0.000 g 0.000 g

22:5 n-3 0.00 g 0.000 g 0.000 g 0.000 g

22:6 n-3 0.00 g 0.000 g 0.000 g 0.000 g

Cholesterol 0.00 mg 0.000 mg 0.000 mg 0.000 mg

Amino Acids

Histidine 0.05 g 0.110 g 0.014 g 0.083 g

Proline 0.10 g 0.221 g 0.029 g 0.166 g

Leucine 0.14 g 0.324 g 0.042 g 0.244 g

Arginine 0.09 g 0.200 g 0.026 g 0.151 g

Glutamic acid 0.28 g 0.649 g 0.085 g 0.488 g

Glycine 0.10 g 0.235 g 0.031 g 0.176 g

Threonine 0.07 g 0.166 g 0.022 g 0.125 g

Tyrosine 0.05 g 0.110 g 0.014 g 0.083 g

Lysine 0.13 g 0.297 g 0.039 g 0.223 g

Aspartic acid 0.23 g 0.534 g 0.070 g 0.401 g

Phenylalanine 0.23 g 0.524 g 0.068 g 0.394 g

Alanine 0.11 g 0.244 g 0.032 g 0.183 g

Valine 0.10 g 0.241 g 0.032 g 0.182 g

Cystine 0.03 g 0.062 g 0.008 g 0.047 g

Isoleucine 0.08 g 0.191 g 0.025 g 0.144 g

Methionine 0.04 g 0.085 g 0.011 g 0.064 g

Tryptophan 0.03 g 0.058 g 0.007 g 0.043 g

Serine 0.11 g 0.258 g 0.034 g 0.194 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 17. U.S. Department of Agriculture, Agricultural Research Service. 2004.

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