Love it or hate it, breakfast is a must in the Zone. It helps keep your
hunger and cravings in check and your energy levels high throughout the
day. Unfortunately, for those in the "I hate breakfast" camp, it's easy
to come up with excuses for skipping it: Who has time to cook an omelet
or make oatmeal in the morning?
Fortunately, there are two no-more-excuses breakfast options from
Zone Labs — Dr. Sears' Zone Cereal and Zone Shakes—
that can be made in one minute or less. Just open a box or packet, pour
into a bowl or glass, add low-fat milk, and enjoy! Both contain just
the right balance of carbs, protein, and fat, which can help increase
your energy and burn fat without hunger for up to six hours. They also
taste great and contain only top-quality, all-natural ingredients. Zone
Cereal is available in Honey Almond flavor, while Zone Shakes come in
chocolate, strawberry, and vanilla. Start your day off right with these
two quick-and-easy breakfast options from Zone Labs!
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Diet
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This Daily Zone is part of a weekly series that highlights the
innovative health and nutrition products created by Dr. Sears and Zone
Labs.
In these final weeks of winter, the short days and continually
frosty weather can cause some people to feel blue and less energetic.
To keep your energy levels up and your spirits high, be sure to stick
to the Zone Diet and supplement it with a regular dose of fish oil.
According to Dr. Sears, high-dose fish oil increases the production of
serotonin, the "feel-good" hormone in your brain, which allows you to
adapt to stress more effectively. This natural mood booster also helps
control your insulin levels, which can lead to improved emotional
health and a sense of well-being.
Since all fish-oil supplements are not created equal, Dr. Sears
recommends avoiding health-food store brands — they can contain higher
levels of toxins and cause gastrointestinal side effects. Instead,
stick with ultra-refined fish oil, such as Dr. Sears' OmegaRx®,
which meets rigorous standards for purity and potency. Dr. Sears
recommends taking four capsules or 1 teaspoon of ultra-refined fish oil
a day, which will give you approximately 2.5 grams of the beneficial
fatty acids needed to boost your mood this winter.
Click
here to learn more about Dr. Sears' Zone
Diet
MEMBERS GET MORE! You'll find hundreds of Zoned healthy
living and holiday strategies on Dr. Sears Zone Diet Advantage. Sign
up today!
Choose your
plan:
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