The Program-in-a-book Collection
Dr. Atkins' New Diet Revolution by Atkins, Robert
One of the most palatable weight-loss diets ever devised allows the reader to lose weight with a minimum of pain and keep it off with ease.
Dr. Atkins' Age-Defying Diet Revolution by Atkins, Robert C.
This new plan is not just a diet, it's an easy-to-stay-with regimen that combines nutrition and vitanutrient supplements into a unique, age-defying program.
Dr. Atkins' New Diet Cookbook by Atkins, Robert C. / Gare, Fran
From Gazpacho and Steak Au Poivre to Creamy Mushroom Soup and Crunchy Seafood Salad, the variety of choices is immense, and dieters never feel deprived as the pounds melt away.
Dr. Atkins' New Carbohydrate Gram Counter by Atkins, Robert
The essential "Dr. Atkins' Diet" aide, this handy counter provides that information in an easy-to-follow fashion.
Go-Diet: The Goldberg-O'Mara Diet Plan by Goldberg, Jack / O'Mara, Karen. The average weight loss at 12 weeks was around 20 pounds. An average of 5 inches was the decrease in the waist.
Living Low Carb As many enthusiasts have discovered, it's easy to lose weight on the low-carb diet. But keeping the weight off requires an ongoing commitment--not an easy feat when faced with dieting drudgery, dinners out, holiday gatherings, and demoralizing eating binges. While many low-carb diet books offer the initial thrill of weight loss, this book is a lifelong manual, offering tips and guidance to keep readers committed for the long haul.
Sugar Buster! Its advice may be hard to swallow for most Americans, as it advocates squelching your sweet tooth in order to lose weight. Those who follow the diet, however, swear by it, and no wonder: excess sugar consumption has been linked to depression, impaired immune function, and, of course, weight gain
Carbohydrate Addict's Lifespan Program by Heller, Richard F. / Heller, Rachael F.
A Personalized Plan for Becoming Slim, Fit & Healthy in Your 40s, 50s, 60s & Beyond
Carbohydrate Addict's Gram Counter For the millions concerned with calories, carbohydrates, and fat, this is an invaluable guide
Carbohydrate Addict's Diet: The Lifelong Solution to Yo-Yo Dieting by Heller, Richard F. / Heller, Rachael F.
Offering "upbeat, positive advice for weight loss success" (Library Journal), the Hellers show how it's possible to correct the physically-based cause of carbohydrate addiction
Carbohydrate Addict's Program for Success: Taking Charge of Your Life & Your Weight by Heller, Richard F. / Heller, Rachael F.
Now Drs. Heller and Heller provide the additional support that every carbohydrate addict needs to succeed.
Carbohydrate Addict's Healthy Heart Program: Break Your Carbo-Insulin Connection to Heart Disease by Heller, Richard F. / Heller, Rachael F. / Vagnini, Frederic J.
The authors employ this breakthrough discovery in a new, easy-to-follow program to prevent and reverse heart disease.
Carbohydrate-Addicted Kids by Heller, Richard F. / Heller, Rachael F.
Help Your Child & Teen Break Free of Junk Food & Sugar Cravings - For Life!
Protein Power: The Metabolic Breakthrough by Eades, Mary D. / Eades, Michael R.
The authors discuss the biochemical roles of hormones in the metabolic process to demonstrate why low-fat, high-carbohydrate diet programs don't always result in weight loss.
Protein Power Lifeplan by Eades, Mary D. / Eades, Michael R.
The bestselling authors of "Protein Power" present a new, comprehensive lifestyle program designed to take readers beyond the original plan to optimal health.
Protein Power Lifeplan Gram Counter by Eades, Mary D. / Eades, Michael R.
Organized alphabetically by food category for easy reference, this resource contains more than 6,500 food entries and gram counts for protein, carbohydrates, omega fatty acids, fat, and fiber.
The Schwarzbein Principle by Diana Schwarzbein, Nancy Deville
The Truth About Losing Weight, Being Healthy, and Feeling Younger
The Schwarzbein Principle Cookbook by Diana Schwarzbein , Nancy Deville, Evelyn Jacob Jaffe
Renowned physician Schwarzbein teams up with professional chef Evelyn Jacob Jaffe
Life without bread Pasta and bagel diets have made America the fattest society in the world. With so much hype, so much conflicting information, finally there is a book that explains how to eat and why.
Neanderthin by Konner, Melvin / Eaton, S. Boyd / Shostak, Marjorie
A It became his mission to share this information, so he developed NeanderThin, a simple plan for achieving a healthy weight--and, most importantly, a healthy body.
The Schwarzbein Principle Vegetarian Cookbook by Diana Schwarzbein (Introduction), Nancy Deville (Introduction), evelyn Jaffe
This cookbook contains 371 healthful and delicious recipes including entrees, appetizers, snacks, salads, main courses, side dishes, sauces and desserts adapted for the millions of readers who have adopted a vegetarian lifestyle.
How I Gave Up My Low Fat Diet and Lost Forty Pounds! by Dana Carpenter
