Estonian
cabbage
cream soup
by Best
of Low Carb
A Low Carb recipe
Heavy cream 3 c
Water 1 c
Cabbage 1 head, chopped
Carrots 2, shredded
Zucchini 1 medium, cubed
Soy flour 1 T
Baby dill 2 T chopped
Parsley root 1, chopped
Butter by taste
In a soup pan, boil the cabbage and carrots
until half soft. Add saltby taste, zucchini, and parsley root. In a
mixing bowl, beat the flour withcream. Slowly pour the mixture into the
boiling soup stirring permanently. Serve with butter and dill.
* To be a fat burning food, it should have Fat
burning Index above 1.5. These foods don't require counting carb
grams or portion control even on a low carb diet
| Nutrients |
|
grams |
calories |
%total |
| Total: |
|
2818 |
|
| Fat: |
271 |
2436 |
86% |
| Sat: |
165 |
1488 |
53% |
| Poly: |
13 |
118 |
4% |
| Mono: |
77 |
696 |
25% |
| Carbs: |
88 |
245 |
9% |
| Fiber: |
26 |
0 |
0% |
| Protein: |
35 |
141 |
5% |
| Alcohol: |
0 |
0 |
0% |
Rich in Fiber, Calcium, Iron, Potassium,
Phosphorus, Vitamin A, Vitamin C, Riboflavin, Thiamine, Monounsaturated
fat.
|