Intermittent Fasting

Five Reasons to Intermittent Fast

If you are someone who is thinking about their weight and overall health and wanting to make changes, you may be interested in learning more about intermittent fasting. It is a very unique and interesting method of dieting that has gained a lot of prominence in the past few years. People are beginning to understand how it ...

Intermittent Fasting and the 5:2 Method

I have been getting a lot of questions from people about intermittent fasting in the past few months. I thought that I would write down my experiences with the diet, tell you a little bit about how intermittent fasting works and explain how you can try out intermittent fasting with the five and two method. The first ...