Five Reasons to Intermittent Fast

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If you are someone who is thinking about their weight and overall health and wanting to make changes, you may be interested in learning more about intermittent fasting. It is a very unique and interesting method of dieting that has gained a lot of prominence in the past few years. People are beginning to understand how it works and you can learn more regarding intermittent fasting for weight loss links as they can assist them as they attempt to achieve their dieting and wellness goals. If you are on a similar journey, we have some reasons for why you should start intermittent fasting today.

1. Better Fat Burning

Studies have shown that if you intermittent fast instead of engaging in a regular diet, you are going to burn calories at a faster rate. It is a proven method, even if you are having the same amount of calories in those diets. Let us say someone eats 1800 calories a day for 30 days, while not intermittent fasting. They will burn fewer pounds of fat compared to someone who did intermittent fast. It is enough reason in itself!

2. Improved Focus

Many people who diet say they are unable to focus on what they must get done during the day and evening, as they are just hungry all the time. Now you may think that fasting makes it worse, but it is not true. When you designate certain days or hours for eating, then you will find you are able to cast it out of your mind, as you know that you have no choice but to get through what must be done before you can eat a snack or have your next meal. You can learn more by visiting intermittent fasting links.

3. Eliminate Cravings

One of the most popular methods of intermittent fasting is the 16:8 diet where you cannot eat for 16 to 18 hours in a 24 hour day. When you employ such a diet in the correct manner, then you will find that you are eliminating your late night cravings. Say you can only eat between 12pm and 8pm. Now you have no choice but to avoid late night snacks, as it is not in your window for eating any calories! We have found that it can be incredibly helpful as you are fighting those cravings at night, even if it is just for a 200 calorie snack.

4. Better Heart Health

Did you know that intermittent fasting has a positive impact on your heart? Most people are not aware that independently of eating less or having healthier foods, intermittent fasting can lower your blood pressure and improve your bad cholesterol levels. These two things have a huge impact on your heart health, especially in the long term. It is why intermittent fasting is becoming a method of dieting that we have to recommend to every person that we discuss this topic with!

5. Getting Over The Dieting Plateau

Many people talk about how they hit a plateau when they are dieting after a few weeks or months. Let us say that you are in that situation where you feel as though you are not able to lose weight in the way that you want. Intermittent fasting will boost your metabolism and fat burning, which means that you are giving your diet the boost that it may need!

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