Intermittent Fasting and the 5:2 Method
I have been getting a lot of questions from people about intermittent fasting in the past few months. I thought that I would write down my experiences with the diet, tell you a little bit about how intermittent fasting works and explain how you can try out intermittent fasting with the five and two method.
The first thing that must be said is that intermittent fasting is not just randomly fasting when you feel like you want to go a whole day without food. While that can still have some helpful impact when it comes to weight loss, you have to understand that it is not a coherent strategy. You are not getting any major advantages if you are fasting a random day but then going back to eating as normal. In fact, it can also get dangerous if you are fasting for too many days in a row.
It is why you should be looking at intermittent fasting for weight loss links as a real option for what you can do when you are wanting to lose weight in a short period of time. Intermittent fasting is not only a lot safer, as the plans are well thought out and tested, but you can also get a lot of health benefits from fasting in a specific way.
5:2 Intermittent Fasting
If you are new to the world of intermittent fasting, you may not have heard a lot about the 5:2 method. The reason why we are focusing on this method is because it is not only doable for newcomers, but it has a very good impact on your weight and fat loss. The idea behind the 5:2 method is that you are not going to eat for TWO days in a seven day week, while you will eat normally in the other five days.
You can also call this diet the Fast Diet, as it was named as such by the person who invented it. If you are in a fasting day, then you are recommended that you eat 500 or 600 calories so that you are not completely starving your body of nutrients. But in the other days, you will eat to your regularly calorie restricted levels.
It is doable for beginners? I get a lot of questions in this vein about intermittent fasting and the 5:2 method. The truth is that it is a challenge. But if you were to pick two days in the week that you are not working, then I believe that you will be able to manage it in a very good way.
There are a lot of things that you need to know and here are some helpful tips for intermittent fasting links.
The key is to ensure that you are still eating healthy and with some calorie restrictions on the other five days, as you do not want to eat a ton in those days and negate the impact of your fasting days.