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Lamb Chektyrma. A Mid-Asian Soup Recipe.

by Best of Low Carbs

Fat burning Index™ of this recipe = 1.54*

A Turkmenian recipe. Lamb is the most common meat in Middle Asia cuisines. Turkmenian cuisine is no exception. There're 2 types of soup in this cuisine: so called fried and so called boiled. I am giving you an example of which.

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(Turkmenia is a former USSR republic in the Mid-Asia, now Turmenistan)

Lamb is the most common meat in Middle Asia cuisines. Turkmenian cuisine is no exception. There're 2 types of soups in Turkmenian cuisine: so called fried and so called boiled. I am giving you an example of which.

Chektyrma

This is a boiled soup

2 lb. lamb chops
4 onions, finely chopped
3 tomatoes, chopped
5 clove garlic, minced
2 c. spinach, chopped
2 T parsley, finely chopped
1/4 tsp saffron
1/2 tsp dry mint
1 T paprika
5 c boiling water

In a large pot, boil the water. Add the lamb and simmer for 1.5 hours. Add the onions and tomatoes, boil 20 min. more. Add spinach and boil 10 more min. Salt by taste, add paprika and saffron, and remove from heat. Add garlic mix well, cover with a thick cloth, and let stand for 15 min.

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|Home| |Low Carb Tips and Tricks| |Low Carb Books| |Content| |Article Archive| |Low Carb & Calories| |Top 10 Low Carb eBooks| |Smart Carb Dieting| |Low Carb - High Fat| |Recipes| |Is Low Carb for You?| |Ketosis Misconception| |Health Benefits of Low Carb Diets| |Atkins & Calorie Intake| |Updates: F'ree Subscription| |Foods Releasing Insulin| |Mood on Low-carb Diets| |Atkins Diet Statistics| |Overweight people & sugar| |*Okroshka* With Kefir| |Kvas Recipe| |Naturally Low Carb Recipes| |Harvard Goes Low Carb| |Hunza Bread| |Estonian cabbage soup| |Diet for the Hypoglycemics| |Food and Mood| |Avocado - Naturally Low Carb| |Carbohydrates: How Much?| |Russian Cheese Desserts| |Very low carb foods| |Chocolate: Did you know? | |Avocados - Nutritional Values| |Weight Loss Plateau?| |Low Carb Chocolate Cake| |GO-Diet| |Baked Cheesecake| |Taste and Waist. | |Zone Snacks| |Fat Burningn Plans. No counting of any kind, no portion control, and no hunger| |Sensation of Sweetness| |Atkins Diet weight loss from 1 to 60 weeks on the diet| |Artificial Sweeteners: the US Leads the World| |Articles about Dr. Atkins diet| |Green Tea and Low Carb Dieting| |Atkins Diet Tips| |Atkins Long Term| |Low Carb and Potassium| |Cooking sugar-free| |Atkins vs QuackWatch| |Low Carb and Exercise| |Before You Choose | |Low Carb Onion Soup| |Moldavian Chorba Soup| |Refined carbohydrates| |Atkins Calories| |Lamb Shorba| |Almond and Orange Cake| |Low Carb Article Archive| |Zone Breakfasts| |Tex-Mex Beef Stir-Fry| |Curry Green Beens and Tofu| |Oriental Cabbage Salad| |Sonoma Diet and GI| |Low Carb Recipe Makeover| |Why Wild Salmon?| |Scallops Recipe| |Chicken Fingers| |Squash Pie| |Eggplant-Walnut Pate| |Carb Absorption| |Okroshka Recipe| |Carb Food Pyramid | |Americans and FDA| |Sweeteners| |Zone German Salad| |Counting Carbs| |Low Carb eBooks| |Glycemic Index| |Mushrooms & Eggs Recipe| |Russian Fish Soup Recipe| |How to Balance a Low Carb Diet| |Low Carb & Kidneys| |Low Calorie or Low Carb?| |Latvian Meatloaf| |Sweeteners and Overeating| |Nettle Soup| |Fat Foods Soothe Pain| |How to Cheat on a Low Carb Diet| |Low Calorie and Low Carb| |Low Carb Collection| |Other|