If you're on a low-carb diet, you know that snacking can be a challenge. But don't worry, there are plenty of delicious and nutritious snacks that won't break the carb bank. Hard-boiled eggs are a great snack to have on hand, as two tablespoons (30 grams) of tzatziki sauce provide just 1 gram of carbohydrate. Protein-rich snacks are also a great way to stay full between meals when you're on a low-carb diet.
The body digests foods that contain fat or protein along with carbohydrates more slowly than foods that only contain carbohydrates. However, carbohydrates are an essential nutrient, so it's not recommended to eliminate them completely or even follow a restrictive low-carb diet. Low-glycemic treats are packed with fiber, making them a delicious lower net carb option. Caprese salad is a low-carb Italian dish made with mozzarella cheese, tomatoes, basil leaves and olive oil.
Many low-carb diets have become popular in recent years, from the Atkins diet to the ketogenic diet. The Halo Top Keto features a low carb count on the front of each pack, so you know what you're getting beforehand. To make up for lower carbohydrate intake, you'll need to get some additional nutrients. Spread almond butter along celery stalks for a combination of hearty, low-carb snacks that are low in calories and carbohydrates.
Whether you're looking for sweet or savory ketogenic snacks, there are plenty of options available. Bell peppers may sound like they have a high sugar and carbohydrate content, but they're actually a low-carb vegetable. With only one net carbohydrate due to the inclusion of allulose (a rare sugar found in nature that doesn't affect blood sugar or insulin levels), Halo Top Keto is one of the lowest-carbohydrate yogurts you can find with all the flavor, says Harris-Pincus.
