If you're looking for a way to stay full and healthy while on a low-carb diet, you're in luck. There are plenty of delicious and nutritious foods that are low in carbohydrates and high in fiber, protein, and other essential nutrients. Zucchini, cauliflower, eggplant, eggs, green beans, olives, walnuts, salmon, shrimp, tomatoes, cottage cheese, celery, avocado, cherry tomatoes, leafy greens and cruciferous vegetables, chia seeds, strawberries, Greek yogurt and dark chocolate are all excellent sources of low-carb nutrition. At the top of our list of satisfying low-carb foods is zucchini.
A whole cup will cost you just 30 calories and contains only 6 grams of carbohydrates, but it has an impressive 3 grams of fiber and is rich in cancer-fighting compounds called glucosinolates. Cauliflower is another low-calorie food with a lot of nutrients. A full cup of eggplant (yes, that's the other name for this pretty purple vegetable) contains less than 5 grams of carbohydrates and contains nasunin, a compound that protects brain cells from oxidation. Possibly the most convenient form of protein, a single egg contains 0.6 grams of carbohydrates and 6 grams of protein. And don't throw away that yolk - it's packed with choline, an important nutrient for brain health.
Keep hard-boiled eggs handy and sprinkle them on a slice of Ezekiel toast for a grab-and-go breakfast or sprinkle with sea salt and cayenne for a simple snack. Green beans provide 7 grams of carbohydrates per cup and are rich in vitamin K, which contributes to bone health, healthy blood clotting, and may help prevent heart disease. Mix 1 cup of steamed beans with a teaspoon of pesto and top with a soft-boiled egg or roasted chicken for a super quick, nutrient-rich lunch. Eating between two tablespoons of olives will continue to consume just under 1 gram of carbohydrates and the antioxidant oleuropein, which is specific to olives and has been shown to lower cholesterol and prevent oxidative stress. One ounce provides you with less than 5 grams of carbohydrates and high amounts of biotin, a B vitamin important for metabolism, nerves and digestive health.
Crumble them before mixing them into a salad, combine a handful with a piece of fruit for a snack, or add them to your next vegetable sauté or tofu. These super seeds have 15 grams of carbohydrates per ounce and are loaded with magnesium, a crucial mineral for maintaining healthy blood pressure and overall better digestive health. Add to oatmeal or mix with guacamole for a crisp touch. Salmon is a satiating fish that provides you with zero carbohydrates. It is high in omega-3 fatty acids which help burn fat, make skin glow and fight inflammation.
Add salmon to eggs, coat high-fiber cookie with lemon splash or grill with pomegranate glaze. Half a cup of shrimp provides you with less than 1 gram of carbs. It's also low in calories and high in protein for everyone who cares for their waistlines. Shellfish also contains zinc - an important mineral in helping the immune system fight viruses. Sauté shrimp with broccoli, peas onions and shredded carrots for a quick simple and healthy meal on weekdays. A medium tomato has less than 5 grams of carbohydrates.
This perfect sandwich topper has 1.5 grams of fiber and is also rich in beta-carotene - a precursor of vitamin A which helps the skin shine and strengthens the immune system. Half a cup of low-sodium cottage cheese can contain up to 20 grams of protein making it ideal for morning meals. Try Good Culture portable cups for the best flavor texture and nutrition - all flavors are made with live and active cultures which may contain probiotic properties to help improve gut health. Celery is famous for being virtually calorie-free - it also has very few carbohydrates for a one-cup serving. While stalks can get a little boring when eaten alone consider combining celery with tasty hummus or almond or peanut butter to add flavor and increase fiber that eliminates fat and healthy fats. Many health-conscious people are currently turning to a low-carb diet as it's easier to feel full when you eat healthy proteins and fats rather than carbohydrates that are metabolized to sugar in the body.
Carbohydrates can cause sugar drops and a desire to eat again soon after a meal while proteins and fats allow you to feel full for longer therefore eat less overall. Here are some great novel low-carb snacks to consider when you feel like eating at 3 p.m.: Break an egg in the hole left by removing the bone from the avocado bake at 425 in your oven until the egg has the desired consistency; With less than six grams of carbohydrates per cup cherry tomatoes are perfect for adding to a salad or eating as a snack for a tasty low-calorie option; Leafy greens and cruciferous vegetables have particularly low levels - most of their carbohydrates consist of fiber; Like many vegetables broccoli is low in carbohydrates but it's packed with other nutrients such as fiber and vitamin B6; Looking at the carbohydrate numbers listed below keep in mind that about 86% of the carbohydrates in chia seeds are fiber; When looking at the carbohydrate numbers listed below keep in mind that most or about 78% of the carbohydrates in avocados are fiber; Most fruits are very low in carbohydrates but they have powerful nutritional punch - they help add flavor to your meals; Fruit can be quite carbohydrate-rich thanks to simple sugars glucose and fructose but strawberries are at the lower end of the carbohydrate spectrum - they contain just over 11 grams per cup; Although yogurt contains natural sugar (lactose) opting for fat-free Greek yogurt will increase protein intake while maintaining low carbohydrate content; The carbohydrate content of standard serving size as well as amount per 100 gram serving size are listed at the end each chapter. Carbohydrates have received bad reputation over years - while diets that eliminate them completely have remained popular for decades cutting back on them altogether can do more harm than good. Looking at carbohydrate numbers listed below keep in mind that about 25% carbohydrates in dark chocolate are fiber which reduces total net digestible carbohydrate content. For example an apple contains carbohydrates but also lot fiber which benefits digestion causes glucose be released more slowly while refined carbohydrates such as rice...
